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In Energize Your Heart, PURAN AND SUSANNA BAIR describe a powerful, authentic method to reduce stress, disease risk, anxiety and fatigue, and discover and live your life's purpose!
- Stave off heart disease through increased Heart Rate Variability and elimination of arrhythmia.
- Reduce fatigue through improved lung function and maximized oxygenation.
- Lower blood pressure and heart rate by slowing your breath rate.
- Get better weight control, better quality sleep, and better circulation.
- Heal your heart's emotional wounds that lead to physical distress.
- Recognize the greatness within yourself and others, and become who you truly are.
- Apply your heart to transform your relationships and accomplish your heart's wish.
Puran and Susanna Bair are the founders of the Institute for Applied Meditation, a dynamic, international school of meditation, which is celebrating its 20th anniversary this year. Their first book, Living from the Heart, has been hailed as "a classic, one of the most important books ever written on meditation." Together, they have taught Heart Rhythm Meditation to tens of thousands of people around the world in 30 years of teaching.
Energize Your Heart is the source-book on the heart every heart-worker needs. First it gives a language for the exquisite beauty of the energetic-emotional heart, and a four-dimensional model of heart qualities that can be verified by Heart Rate Variability and magnetic field measurements. Then Energize Your Heart gives you a three-part method for creating in yourself the change you desire:
1) Recognition of the "Four Dimensions of the Heart" in yourself and others reveals the splendor of what is emerging within you.
2) Heart Rhythm Meditation, a revolutionary meditation method, creates a neurological connection between the nervous, endocrine, respiratory and circulatory systems - literally uniting the heart, mind, and body to bring you into a state of radiant peace.
3) Application of the heart in challenging situations of health, relationships, and accomplishments, is inspired and modeled by the "Exercises for Life."
Recognition, Meditation and Application, as taught in Energize Your Heart, develops an extraordinary character exhibiting all four dimensions of a full heart...
- Integrity and compassion, idealism and courage (depth and height),
- Initiative and purposeful drive (forward),
- Tolerance and harmony (width), and
- Peace, and the ability to embrace change (inner).
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"The heart is a hologram of the individual. Energize Your Heart provides the framework for you to integrate the multidimensional energetic power of your heart." -- Dr. Norm Shealy, MD, author of 90 Days to Self-Healing "This important, practical book reminds us all of the inherent connection between the rhythm of the breath and our heart; when the two are in harmony, we're able to meet the challenges of life with ease and compassion." -- Dr. Christine Page, MD, author of Frontiers of Health "A powerful, authentic method for healing your emotional and spiritual heart and improving your physical health." -- Dr. Katherine Burleson, MD, Cardiologist, Univ. of New Mexico "I know this book will forever enhance the meaning and enjoyment of your life." -- Dr. James L. Oschman, MD, author of Energy Medicine: The Scientific Basis "The greatness of wisdom in this volume is life-changing." -- Howard Glasser, author of Transforming the Difficult Child |
ISBN 978-0-9795269-1-6 |
$18.95 |
Order from IAM or yourlocal bookstore |