How to start meditating?
January 16th, 2008
hellomy name is candida and i am 16yrs old.i am mentally disturbed completely disturbed and i have so many problems in my life that i donot know what to do so i just want to learn to meditate as i have heard of it from my friends and they said it was pretty relaxing and they really felt peaceful so i would also like to experience that peace so can you please help me out herei am a 16 yrs old girl and i am from ahemdabad.i will be really obliged to hear from you and would be really grateful if you would show me the way to peacei have done the ART EXCEL in the ART OF LIVING course but it did not help me much.candida
Dear Candida,We can definitely help you learn to meditate.For beginning instructions, I suggest you go to this link and look at the sample.Thank you for writing; it’s a pleasure to hear from someone so young.Blessings to you,Puran
Entry Filed under: Meditation
"A powerful, authentic method for healing your emotional and spiritual heart and improving your physical health."
2 Comments
Add your own1. rita | February 11th, 2008 at 7:01 pm
Your link is not working.
2. Puran | February 13th, 2008 at 6:44 pm
Thank you, rita. I believe it is fixed now. The link was supposed to be:
http://www.appliedmeditation.org/Heart_Rhythm_Practice/meditation_basic_steps.shtml
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