http://www.energizeyourheart.com/blog The Institute for Applied Meditation Blog Wed, 26 Mar 2008 16:17:13 +0000 http://backend.userland.com/rss092 en Hello and good day to all, I would like to ask something about the square breath pattern. In the different dimensions (elements) of the heart. We use different points of inhalation and exhalation. How about in the Square Breath? Do we use only the nose for both inhalation/exhalation, or we follow ... http://www.energizeyourheart.com/blog/archives/91 Hi, Four months ago I went to a Gypsy psychic near where I live for advice, she ended up talking me into getting a spiritual cleansing for my family and I. After 2 days of the start of the cleansing I started feeling extremely sped up and wound up, and started ... http://www.energizeyourheart.com/blog/archives/93 Dear friends, This week we're at the "Council Grove Conference on Consciousness", a small conference of luminaries in the field of consciousness and biofeedback research. This is a conference which goes back to the late 60s, sponsored by the Menninger Foundation, and now by the Life Science Institute. We're excited to ... http://www.energizeyourheart.com/blog/archives/94 Dear friends, Easter is a time of great inspiration for all of us as the great celebration of rebirth and renewal. How can you be reborn and renewed and make rebirth and renewal happen in your life? That is, how can you make real change in yourself that is aligned with your ... http://www.energizeyourheart.com/blog/archives/92 We strive to see in each person the greatness of their heart. Everyone has a heart, and each heart is big enough and grand enough to hold the whole of creation.In politics, the tendency to deride those with views different from our own is so strong, we may find ourselves ... http://www.energizeyourheart.com/blog/archives/90 I am very confused and require some help. I started meditating a few days ago and found that I have a little heaviness in the body and problems with vision such as minor blurriness. I believe it is as a result of the mental state I am in. I really don't ... http://www.energizeyourheart.com/blog/archives/88 Dear friends, Today we celebrate the life of Dr. Martin Luther King, Jr., a truly great American. When we consider Dr. King's life, accomplishments, and who he was, we see the greatness of his heart. Specifically, we see the width of the heart in his work to further tolerance and understanding between ... http://www.energizeyourheart.com/blog/archives/89 My kundalini raised over a year ago and I have developed an extreme sensitivity to energy. I usually feel pressure in my head. Yesterday I tried a meditation technique in which I tried to go into a place of silence. I succeeded and stayed there for about ten minutes. During ... http://www.energizeyourheart.com/blog/archives/87 I have read in Living from the Heart that there should never be retention after the exhalation. Can you explain why this is so? In the yogic Square Breath Pranayam it is described as four equal parts of inhalation, retention, exhalation and retention (after the exhalation). Is this latter practice ... http://www.energizeyourheart.com/blog/archives/86 hellomy name is candida and i am 16yrs old.i am mentally disturbed completely disturbed and i have so many problems in my life that i donot know what to do so i just want to learn to meditate as i have heard of it from my friends and they said ... http://www.energizeyourheart.com/blog/archives/85